FORCE — Fuel Your Light || 38min
25-40 MIN • 38m
An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
Today's class is all about having fun—fueling your body and soul with joy. Let go of whatever's weighing on you and move with meaning.
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
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