Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Toned Arms, Back & Obliques || 30min

25-35 MIN • 30m

Up Next in 25-35 MIN

  • Upper Body Blast || 29min

    This fierce and fiery upper body circuit is focused on toning and building strength.
    Expect classic upper body strength exercises, while taking on challenges against the clock.

    Equipment:
    - Mat
    - Heavy weights

  • HIT & TONE || 35min

    A fierce combo of high intensity & tone. This full body workout will get your heart pounding and help you build stamina. Goal is to drip sweat and finish class feeling unstoppable!

    Equipment:
    - Mat
    - Resistance band
    - 1 Heavy Dumbbell

  • Arms & Booty — Spice & Tone || 30min

    A spicy & playful workout designed to tone your glutes & arms. Expect a diversity between floor- and standing exercises, and spice up the sequence by adding light weights + a resistance band!

    Equipment:
    - Mat
    - Light weights
    - Resistance band (optional)
    - Ankle weights (lower body bonus)

4 Comments