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A fierce combo of high intensity & tone. This full body workout will get your heart pounding and help you build stamina. Goal is to drip sweat and finish class feeling unstoppable!
- Resistance band
- 1 Heavy Dumbbell
A spicy & playful workout designed to tone your glutes & arms. Expect a diversity between floor- and standing exercises, and spice up the sequence by adding light weights + a resistance band!
- Light weights
- Resistance band (optional)
- Ankle weights (lower body bonus)
Prepare for a fiery thirty minute strength circuit, using heavy weights to level up.
Expect classic strength exercises and a spicy core finisher!
- Heavy weights
Fire up your mood with this fierce 25 minute high intensity workout, glutes focused.
Kicking off with a glute-activation warm up, followed by a high intensity set and ending the workout with a burn finisher—no equipment needed, just burn!