HIT & TONE || 35min
25-35 MIN • 36m
A fierce combo of high intensity & tone. This full body workout will get your heart pounding and help you build stamina. Goal is to drip sweat and finish class feeling unstoppable!
Equipment:
- Mat
- Resistance band
- 1 Heavy Dumbbell
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Arms & Booty — Spice & Tone || 30min
A spicy & playful workout designed to tone your glutes & arms. Expect a diversity between floor- and standing exercises, and spice up the sequence by adding light weights + a resistance band!
Equipment:
- Mat
- Light weights
- Resistance band (optional)
- Ankle weights (lower body bonus) -
Total Body Blast — Pure Power || 32min
Prepare for a fiery 30 minute power circuit, using heavy weights to level up.
Equipment:
- Mat
- Heavy weights -
25 HIT — Fierce Glutes || 28min
Fire up your mood with this fierce 25 minute high intensity workout, glutes focused.
Kicking off with a glute-activation warm up, followed by a high intensity set and ending the workout with a burn finisher—no equipment needed, just burn!Equipment:
- Mat
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