Fire up your mood with this fierce 25 minute high intensity workout, glutes focused.
Kicking off with a glute-activation warm up, followed by a high intensity set and ending the workout with a burn finisher—no equipment needed, just burn!
Equipment:
- Mat
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Booty Burn — Lift & Tone || 33min
A combination of standing- and floor exercises, focused on toning & lifting your glutes muscles.
Tune in for an upbeat & playful workout—the booty burn is real.Equipment:
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Throwback HIIT || 38min
Throwing it back with some timeless tunes alongside a full body sweat!
Prepare for a high intensity interval training combined with classic tone exercises—the double burn effect!Equipment:
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Sideline Series — Band + Burn || 26min
A very spicy resistance band workout focused on sculpting and strengthening your glutes and thighs.
Equipment:
- Mat
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