Throwing it back with some timeless tunes alongside a full body sweat!
Prepare for a high intensity interval training combined with classic tone exercises—the double burn effect!
Equipment:
- Mat
Up Next in 25-40 MIN
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Ultimate Booty Burn + Band || 26min
Lots of burn, lots of fuego on this Booty Resistance Band workout.
Expect slow, focused and controlled floor exercises to sculpt & tone your glutes muscles.Equipment:
- Mat
- Resistance Band -
FORCE x TECHNO || 38min
An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
TECHNO edition—expect a total body sweat with some fiery Techno sounds!Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional) -
Pilates Flow — Breathe & Burn || 27min
This full body Pilates Flow will help you build a strong body & mind connection, while finding the perfect balance between breath-work and slow paced movement. Ideal to calm you down, get out of your head and release stress.
Equipment:
- Mat
- Ankle weights (optional)
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