Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Start your free trial Learn more

Already subscribed? Sign in

Sideline Series — Band + Burn || 26min

25-35 MIN • 26m
3 comments

A very spicy resistance band workout focused on sculpting and strengthening your glutes and thighs.

Equipment:
- Mat
- Resistance Band

Up Next in 25-35 MIN

  • Feel-Good Pilates Flow || 30min
    31:45
    Feel-Good Pilates Flow || 30min

    Feel-Good Pilates Flow || 30min

    Uplifting Pilates flow to move, breathe, ground and feel good.

    Equipment:
    - Mat
    - Ankle weights (optional)

  • Resistance Band HIIT — Fierce Burn ||...
    32:31
    Resistance Band HIIT — Fierce Burn ||...

    Resistance Band HIIT — Fierce Burn ||...

    This 30 minute Resistance Band HIIT & Burn class will leave you breathless, strong and ready to take on new challenges. The use of a resistance band spices up the sequence and helps tone and sculpt your body while boosting your endurance.
    Class Signature: tone, burn, breathless, fierce

    Equip...

  • Core Burn — Power House || 22min
    22:49
    Core Burn — Power House || 22min

    Core Burn — Power House || 22min

    This 20 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.

    Equipment:
    - Mat

3 Comments

×