Equipment: Mat, Resistance Band, Medium/Heavy Weights (optional).
This fiery lower body sequence is designed to tone and strengthen your legs and glutes. Expect classic strength exercises and a whole lotta burn!
Equipment:
- Mat
- Resistance band
- Medium/Heavy weights (optional)
Up Next in 25-35 MIN
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FORCE x Halloween || 35min
Join Rowen and Zelda for a very sweaty sculpt workout—and a very creepy playlist. Happy Halloween!
Expect a high intensity sequence with lots of lower body burn and a fiery core section. *Non-jumping modifications included.Equipment:
- Mat
- Light weights (optional)
- Resistance Band (optional) -
Upper Body Tone — Fierce & Flourish |...
Fierce & powerful tone sequence, focused on abs and arms.
Equipment:
- Mat
- Weights: light/medium (optional) -
The Lazy Hangover Flow || 31min
Zero motivation? Lazy AF? Or just not feeling this day? The hangover flow is here to cheer you up! Make no mistake—this flow will certainly help you get in some burn for today; we're just embracing the laziness, too..
Equipment:
- Mat
- Ankle weights or Light Weights (optional)
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