An uplifting and upbeat workout, focused on high intensity movement and sculpting the body.
Today's playlist and vibe will make sure you finish class feeling uplifted and energized, while crossing off a challenging and fun full body workout.
- Light weights (optional)
This 30 minute Tone & Sculpt sequence focuses on arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to help improve your upper body posture.