FORCE — Pure Bliss || 40min
25-35 MIN • 40m
An uplifting and upbeat workout, focused on high intensity movement and sculpting the body.
Today's playlist and vibe will make sure you finish class feeling uplifted and energized, while crossing off a challenging and fun full body workout.
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
Up Next in 25-35 MIN
-
Arms, Back, Shoulders — Sculpt & Tone...
This 30 minute Tone & Sculpt sequence focuses on arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to help improve your upper body posture.
Equipment (all optional):
- Mat
- Light weights -
Full Body Form & Focused Sculpt || 27min
This full body sculpt sequence helps improve and define your posture, while creating a strong body and mind connection. We'll be focusing on form and core control while sculpting & toning the body.
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional) -
Sweaty Sculpt & Tone — Total Body Wor...
This total body sculpt & tone workout helps improve and define your posture, while breakin' a sweat! We'll be focusing on form and core control while sculpting & toning the body.
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
6 Comments