Sweaty Sculpt & Tone — Total Body Work || 40min
25-35 MIN • 37m
This total body sculpt & tone workout helps improve and define your posture, while breakin' a sweat! We'll be focusing on form and core control while sculpting & toning the body.
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
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FORCE — Find Your Why || 40min
Push past your limits while reminding yourself of your why.
FORCE is a full body high impact sculpt & tone workout. A playful and challenging workout sequence that will leave you feeling breathless and uplifted.
*This class provides both jumping & no jumping options.Equipment:
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Abs & Booty — The Burn Sequence || 35min
Tone and define your abs and booty with this intense Sculpt class. The use of light equipment spices up the workout and benefits your form and posture.
Equipment:
- Mat
- Resistance band (optional) -
FORCE — Beyond Limits || 40min
Let your body take over and thrive beyond your limits—full body, high intensity work.
FORCE is a full body high impact sculpt & tone workout, performed to the rhythm of the music. A playful and challenging workout sequence that will leave you feeling breathless and uplifted. *This class provi...
