A total body power & tone workout with a ve-ry fierce core finisher! Expect a floor-exercise only sequence with a high energy feel.
Equipment:
- Mat
- Pilates Ball (optional)
- Light weights (optional)
- Resistance band (x2) (optional)
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FORCE — Take Control || 32min
A very sweaty sculpt and power sequence that will remind you to take control of your day.
Expect a playful high intensity x sculpt workout, adding some spice with light equipment.Equipment:
- Mat
- Resistance band
- Pilates Ball (optional) -
Sweat x Sculpt — Keep it Playful || 3...
Uplifting, fierce and upbeat total body sculpt workout that will make you sweat in no time!
Equipment:
- Mat
- Light weights/Ankle weights (optional)
- Resistance band (optional) -
Foundation x Burn — Fiery AF! || 31min
A spicy fusion of classic Pilates and Barre exercises, alongside funky house tunes.
Equipment:
- Mat
- Chair/Bench
- Light weights (optional)
- Resistance Band/Pilates Ball (optional)
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