Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Start your free trial Learn more

Already subscribed? Sign in

Pilates — The Fiery Fall Flow || 37min

25-35 MIN • 37m
16 comments

This Fiery Fall Flow will make sure to elevate your mood while getting in a fierce sweat. Light a candle and get into the fall season-mood with this total body Pilates class.

Equipment:
- Mat

Up Next in 25-35 MIN

  • THE SCULPT SEQUENCE — Barre 3.0 || 32min
    32:13
    THE SCULPT SEQUENCE — Barre 3.0 || 32min

    THE SCULPT SEQUENCE — Barre 3.0 || 32min

    Join Ro and the family live for a fierce & fun Pilates x Barre sequence.

    Equipment:
    - Mat
    - Chair/Barre Support

  • Power Pilates — Love Your Body || 22min
    22:47
    Power Pilates — Love Your Body || 22min

    Power Pilates — Love Your Body || 22min

    This Power Pilates sequence empowers you to move, embrace and love your body.
    Expect a strong and playful sculpt workout, focused on building a loving relationship with your body.

    Equipment:
    - Mat

  • Fiery Sculpt — Glutes & Back || 24min
    25:19
    Fiery Sculpt — Glutes & Back || 24min

    Fiery Sculpt — Glutes & Back || 24min

    Warning: glutes and back on fire with this savage sculpt sequence—get it while it's HAWT!
    Expect a combination of standing- and mat sculpt exercises, while digging into some of Pilates' finest moves.

    Equipment:
    - Mat
    - Ankle Weights (optional)

16 Comments

×