This Power Pilates sequence empowers you to move, embrace and love your body.
Expect a strong and playful sculpt workout, focused on building a loving relationship with your body.
Equipment:
- Mat
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Fiery Sculpt — Glutes & Back || 24min
Warning: glutes and back on fire with this savage sculpt sequence—get it while it's HAWT!
Expect a combination of standing- and mat sculpt exercises, while digging into some of Pilates' finest moves.Equipment:
- Mat
- Ankle Weights (optional) -
Power Pilates — The Revive Flow || 35min
The Revive Flow is a mind- & body focused Pilates sequence, designed to reconnect with your most powerful you. We're combining mindful movement with intentional breathing, leaving you feeling energized and strong.
Equipment:
- Mat*This class is part of The Soul Series:
The Soul Series presen... -
Abs & Booty — Work & Play || 35min
A challenging Abs & Booty workout sequence alongside some playful electronic beats.
Today's workout is the perfect combo of tough and fun: a whole lotta burn and a whole lotta dance breaks!Equipment:
- Mat
- Resistance band (optional)
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