Power Pilates — The Revive Flow || 35min
25-35 MIN • 36m
The Revive Flow is a mind- & body focused Pilates sequence, designed to reconnect with your most powerful you. We're combining mindful movement with intentional breathing, leaving you feeling energized and strong.
Equipment:
- Mat
*This class is part of The Soul Series:
The Soul Series presents 3 live classes, designed to intentionally move your mind, body and soul.
Expect a mindful movement class, combining high impact exercises with meditation. In the Release Flow, we'll focus on letting go all energy, thoughts and stories you do not wish to bring along into the new year. An energising, mindful and spiritual practice to powerful music.
*This event is part of a series of 3 classes:
- The Release Flow — live on Wednesday December 20th 12:30PM CET, available on demand afterwards
- The Freedom Flow — live on Friday December 29th 12:30PM CET, available on demand afterwards
- The Revive Flow — live on Wednesday January 3rd 12:30PM CET, available on demand afterwards
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