Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Mood Boosting Sweaty Sculpt Flow || 29min

25-35 MIN • 29m

Up Next in 25-35 MIN

  • Fierce Arms & Abs — Sculpt || 22min

    A fierce, empowering sculpt workout designed to strengthen your upper body—all bodyweight!
    Expect classic abs and arms exercises with loads of burn.

    Equipment:
    - Mat

  • Power x Tone — Mashup Party || 35min

    A very fiery, advanced strength workout to your favorite remixes. Absolute energy- and mood booster!
    Expect a mixture of classic strength exercises (+ heavy weights) with that signature Elevate stamp on it: sweaty and uplifting.

    Equipment:
    - Mat
    - Medium/Heavy Weights
    - Resistance Band (optional)

  • Tiny Workshop: Pilates Basics || 22min

    *This sequence is not like our regular classes: if you feel like working out a bit more, I recommend to hit play on a Power Pilates sequence after the workshop, and practice your new skills!
    In this tiny workshop I'll take you through some Pilates basics to help you build a strong foundation. We...

6 Comments