Mood Boosting Sweaty Sculpt Flow || 29min
25-35 MIN • 29m
Uplifting, fierce and upbeat total body sculpt workout to boost your energy levels. *Equipment for this workout is optional.
Equipment:
- Mat
- Light weights/Ankle weights (optional)
- Resistance band (optional)
Up Next in 25-35 MIN
-
Fierce Arms & Abs — Sculpt || 22min
A fierce, empowering sculpt workout designed to strengthen your upper body—all bodyweight!
Expect classic abs and arms exercises with loads of burn.Equipment:
- Mat -
Power x Tone — Mashup Party || 35min
A very fiery, advanced strength workout to your favorite remixes. Absolute energy- and mood booster!
Expect a mixture of classic strength exercises (+ heavy weights) with that signature Elevate stamp on it: sweaty and uplifting.Equipment:
- Mat
- Medium/Heavy Weights
- Resistance Band (optional) -
Tiny Workshop: Pilates Basics || 22min
*This sequence is not like our regular classes: if you feel like working out a bit more, I recommend to hit play on a Power Pilates sequence after the workshop, and practice your new skills! In this tiny workshop I'll take you through some Pilates basics to help you build a strong foundation. We'...
6 Comments