FORCE — Fierce Mindset || 37min
25-35 MIN • 37m
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)
Up Next in 25-35 MIN
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Upper Body Tone x Sweat — Abs & Arms ...
Prepare for a fierce and sweaty upper body tone sequence—spaghetti arms & shaky abs!
Optional: the use of light weights (or Ankle Weights around the wrists) will add even more spice to the sequence.Equipment:
- Mat
- Optional: Light weights or Ankle weights -
Barre Burn x Tech House || 36min
This total body Barre Burn sequence adds the perfect amount of spice & beats to your day!
Expect classic sculpt and burn exercises with the use of a chair/Barre support.Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights (optional) -
Feel-Good Barre Cardio || 21min
Spicy & uplifting Barre workout with a high intensity twist—perfect to boost your energy!
Expect classic sculpt exercises with an upbeat tempo and sweaty edge.Equipment:
- Mat
- Resistance Band (optional)
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