Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

FORCE x TECHNO || 38min

25-35 MIN • 38m

Up Next in 25-35 MIN

  • Pilates Flow — Breathe & Burn || 27min

    This full body Pilates Flow will help you build a strong body & mind connection, while finding the perfect balance between breath-work and slow paced movement. Ideal to calm you down, get out of your head and release stress.

    Equipment:
    - Mat
    - Ankle weights (optional)

  • Sculpt x Tone — Fiery Abs + Arms || 3...

    This upbeat sculpt and tone workout helps strengthen your abs, while building upper body power. Expect a playful sequence that will make you break a sweat in no time!

    Equipment:
    - Mat
    - Light weights (optional)

  • TECHNO HIIT — Resistance Band || 30min

    TECHNO, sweat & a whole lotta burn— Elevate's favorites!
    Tune in for a fun, challenging workout to some of your fave TECHNO tunes. The use of a resistance band will spice up the exercises andd help tone your body. *Non-jumping modifications available.

    Equipment:
    - Mat
    - Resistance band

11 Comments