An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
TECHNO edition—expect a total body sweat with some fiery Techno sounds!
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
Up Next in 25-35 MIN
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Pilates Flow — Breathe & Burn || 27min
This full body Pilates Flow will help you build a strong body & mind connection, while finding the perfect balance between breath-work and slow paced movement. Ideal to calm you down, get out of your head and release stress.
Equipment:
- Mat
- Ankle weights (optional) -
Sculpt x Tone — Fiery Abs + Arms || 3...
This upbeat sculpt and tone workout helps strengthen your abs, while building upper body power. Expect a playful sequence that will make you break a sweat in no time!
Equipment:
- Mat
- Light weights (optional) -
TECHNO HIIT — Resistance Band || 30min
TECHNO, sweat & a whole lotta burn— Elevate's favorites!
Tune in for a fun, challenging workout to some of your fave TECHNO tunes. The use of a resistance band will spice up the exercises andd help tone your body. *Non-jumping modifications available.Equipment:
- Mat
- Resistance band
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