FORCE — Unshakeable || 35min
25-35 MIN • 35m
Uplifting and upbeat total body sculpt workout, with a high intensity twist.
Let your body surprise you in class today: you are not designed for the minimum, you are meant for greatness.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)
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FORCE — Generate Confidence || 40min
Uplifting and upbeat total body sculpt workout, with a high intensity twist.
Tune in for a fierce and powerful workout that will boost your confidence and help you push past your obstacles.Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional) -
Fiery + Energizing Pilates || 23min
This fiery Pilates flow will boost your energy in no time while sculpting from head to toe.
Expect a sequence of classic Pilates exercise combined with Yoga Flow influences. You can add ankle weights to spice up the sequence.Equipment:
- Mat
- Ankle weights (optional) -
Foundation x Burn — Barre Burner || 2...
This total body sculpt class is an absolute burner from head to toe, inspired by classic Barre exercises.
*Originally this class is part of the Ride & Sculpt workout.Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights (optional)
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