Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist. Today's sequence will boost your energy and get you in the 'just do it'-mood.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)
Up Next in 25-35 MIN
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Elevate Move — Choose Confidence || ...
Elevate move is a soulfully guided workout sequence combining high impact movement and meditation. Today's class is a powerful high-impact sequence that will help you choose confidence over self-doubt.
Equipment:
- Mat
- Light weights or Ankle weights (optional) -
Total Body Blast — The Power Boost ||...
A fiery total body blast to build power and boost your confidence—bring your toughest weights! Expect classic strength exercises with a high intensity twist.
Equipment:
- Mat
- Heavy weights
- Resistance band -
The Feel Better Flow — Powered by BAL...
Meet yourself on the mat, cancel all distractions and take these minutes to honor your feelings. This sweaty sequence will help you release and let go—while recharging in confidence and light. ***This class is powered by BALA***
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