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Monday Motivation Boost — Core HIT || 25min

25-35 MIN • 25m
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Whether you woke up feeling madly unmotivated or super excited for a brand new week—this high intensity sequence will uplift your mood.
Expect a playful, vibrant and challenging high intensity workout focused on strengthening your core (bodyweight only) and finishing class with a short post-class meditation.

Equipment:
- Mat

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