Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Pilates HIT — Fire Flow || 39min

25-40 MIN • 39m

Up Next in 25-40 MIN

  • Abs & Arms — Raise The Bar || 28min

    This Pilates & Barre inspired sequence is focused on defining your abs and toning the arms. The perfect sequence to help improve your form and posture.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)

  • Full Body Burn — Advanced Sequence ||...

    This full body burn sequence will challenge you to push beyond your limits—
    Expect a challenging and advanced sculpt & tone sequence, inspired by pilates, with a high impact twist.

    Equipment:
    - Mat
    - Ankle weights or Light weights (optional)
    *Please note that this class has no beginners modifi...

  • Abs & Booty — The Sculpt Sequence || ...

    This 30 minute sculpt sequence focuses on toning and shaping your booty while defining your abdominals. Expect a dynamic and upbeat workout that will leave you feeling uplifted while breaking a serious sweat.

    Equipment:
    - Mat
    - Resistance bands (optional)
    - Ankle weights (optional)

7 Comments