Abs & Arms — Raise The Bar || 28min
25-40 MIN • 27m
This Pilates & Barre inspired sequence is focused on defining your abs and toning the arms. The perfect sequence to help improve your form and posture.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)
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Full Body Burn — Advanced Sequence ||...
This full body burn sequence will challenge you to push beyond your limits—
Expect a challenging and advanced sculpt & tone sequence, inspired by pilates, with a high impact twist.Equipment:
- Mat
- Ankle weights or Light weights (optional)
*Please note that this class has no beginners modifi... -
Abs & Booty — The Sculpt Sequence || ...
This 30 minute sculpt sequence focuses on toning and shaping your booty while defining your abdominals. Expect a dynamic and upbeat workout that will leave you feeling uplifted while breaking a serious sweat.
Equipment:
- Mat
- Resistance bands (optional)
- Ankle weights (optional) -
TECHNO HIIT — Triple Trouble || 42min
Prepare for a fierce combination of high intensity, strength & burn on this TECHNO HIIT special.
We'll be working in 3 full body sets, starting off with bodyweight HIIT, followed by strength (+ heavy weights) and finishing with burn (+ resistance band).Equipment:
- Mat
- Heavy weights
- Res...
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