Pilates HIT — Embody Your Power || 32min
25-35 MIN • 32m
A fierce and fiery sculpt workout with a high intensity twist—be warned for the burn!
Use this upbeat and playful sequence as an energy boost to uplift your mood.
Equipment:
- Mat
- Ankle weights (optional)
Up Next in 25-35 MIN
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Foundation x Burn — Mood Booster || 4...
This very spicy and fun total body killer burn is an absolute mood booster—prepare to sweat!
Expect a fiery lower body set, followed by a challenging upper body and core burn.Equipment:
- Chair/Barre Support
- Mat
- Light weights (optional)
- Resistance band (optional) -
Pilates x Barre HIT || 38min
This spicy Pilates x Barre HIT sequence will get your heart pounding while toning your muscles.
Expect classic sculpt exercises with a high intensity twist—a playful, challenging workout that benefits both your posture and stamina.Equipment:
- Mat
- Light weights or Ankle weights (optional) -
FORCE — Magnet to Greatness || 36min
An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
In today's class we attach meaning to every single move—finding joy in the process and celebrating our own greatness.Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
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