An uplifting lower body + arms burner to boost your body & mood. *This workout is pre & post-natal friendly.
Disclaimer: Please consult your doctor and obtain necessary approvals before participating, particularly if you have chronic or recurring pain, are recovering from an injury, or are pregnant, postnatal, or nursing. Class instructions are in no way intended as a substitute for medical advice.
Equipment:
- Mat
- Resistance Band (optional)
- Light Weights (optional)
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Spicy Sideline Series + Arms || 30min
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Equipment:
- Mat
- Light Weights -
Lower Body Build x Burner || 30min
A fierce session with Coach Tijn focused on building lower body strength—epic burn ahead. Expect classic strength exercises and a very sweaty finisher.
*Music Special* This class is a tribute to the Solid Grooves festival — uplifting house tunes!Equipment:
- Mat
- Resistance Band
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