SCULPT SEQUENCE — Classic Burner || 32min
25-40 MIN • 32m
A fiery Barre & Pilates inspired sequence designed to sculpt and strengthen your posture. *This workout is great for on the go, needing little/no equipment.
Equipment:
- Mat
- Chair (or any Barre support)
Up Next in 25-40 MIN
-
FORCE — High Intensity Blast || 35min
Uplifting and upbeat total body sculpt workout, with a fierce high intensity twist.
*This workout is great for on the go, when you have no access to equipment.Equipment:
- Mat
- Resistance Band (optional) -
Arms & Glutes — Tone + Define || 37min
Power up, tone and define your arms, thighs and glutes with this fiery sequence. The use of light equipment will help spice up the class.
Equipment:
- Mat
- Light weights
- Resistance band (optional) -
Studio Class — Spicy Tone Sesh || 30min
Tune in for a (studio class) total body power and tone workout, designed for post-rides. Our main focus today: glutes, abs and arms.
Equipment:
- Mat
- Pilates Ball (optional)
- Resistance band (optional)
8 Comments