FORCE — Non-Stop Fire || 38min
25-35 MIN • 38m
An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
Today's class is a fiery, non-stop sequence that will leave you feeling breathless—while boosting your energy and embracing your abilities.
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
Up Next in 25-35 MIN
-
Confidence Boost — Total Body Blast |...
This Total Body Blast workout combines classic strength exercises (+ weights) with a high intensity twist.
Today's focus: boosting your confidence through movement. The energizing vibe will inspire you to dig deeper and push through every challenge.Equipment:
- Mat
- Heavy weights (optional) -
FORCE — The Very Sweaty One || 39min
Uplifting and upbeat full body sculpt workout, with a high intensity twist.
In today's class you can expect an advance sculpt and HIT sequence that will get you sweaty within no time!Equipment:
- Mat
- Resistance band (optional) -
Total Body Blast — Power Circuit || 3...
Prepare for a fiery strength & HIT circuit, using heavy weights to level up.
Expect classic and spicy strength exercises, while taking on challenges against the clock.Equipment:
- Mat
- Heavy weights
11 Comments