Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Techno+Tech House Tone — Fiery Flow || 39min

25-35 MIN • 39m

Up Next in 25-35 MIN

  • Foundation x Burn — Total Body Fire |...

    A quick sculpt and burn workout that will leave you feeling fired up and energized. Expect a combination of classic Barre and sculpt exercises, fused into a quick and fiery sequence.

    Equipment:
    - Chair (or any other Barre support)
    - Mat (optional)
    - Ankle weights (optional)

  • Fierce Abs + Booty Flow || 26min

    This upbeat Pilates & sculpt workout helps strengthen and define your abs, while toning and sculpting the lower body. Expect a playful sequence that will make you break a sweat in no time! Stick around for a short post-class meditation and stretch.

    Equipment:
    - Mat
    - Ankle weights (optional)

  • Energizing Total Body Flow || 21min

    If you're feeling low in energy or you simply need an uplifting boost, this is your go-to flow.
    You'll need nothing but a mat for this energizing, uplifting total body flow. The combination of Pilates exercises & Power Yoga poses will make sure to recharge your body and mind with energy and s...

6 Comments