Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Beating Self-doubt — Power x Tone || 37min

45-60 MIN • 37m

Up Next in 45-60 MIN

  • FORCE — Enjoy the Journey || 41min

    FORCE is a full body high impact sculpt & tone workout performed to the rhythm of the music. A playful and challenging workout sequence to boost your energy and leave class feeling great. *This class provides both jumping & no jumping options.

    Equipment:
    - Mat
    - Light weights or Ankle we...

  • FORCE — Cultivate Light || 38min

    Today's class will leave you feeling empowered to own the day—
    FORCE is a full body high impact sculpt & tone workout performed to the rhythm of the music. A playful and challenging workout sequence that will leave you feeling breathless and uplifted. *This class provides both jumping & no jumpin...

  • Throwback HIIT || 38min

    Throwing it back with some timeless tunes alongside a full body sweat!
    Prepare for a high intensity interval training combined with classic tone exercises—the double burn effect!

    Equipment:
    - Mat

7 Comments