Elevate Move — Fully Aligned || 50min
45-60 MIN • 53m
Our signature class, movement for the soul.
Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move, feel, release and heal.
Class Signature: full body, high impact, liberating, embrace, soul
Equipment:
- Mat
- Ankle weights (optional) or Light weights (optional)
Up Next in 45-60 MIN
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Studio Class — Strong & Sweaty Sculpt...
Let's meet on the mat for a fun and fiery sculpt sesh that will boost your body and mood. We're using (optional) light equipment to spice up the sequence.
Equipment (optional):
- Mat
- Resistance band
- Light weights -
Embody Confidence — Elevate Ride || 4...
Clip in to embody confidence, while celebrating your strongest self.
A powerful and advanced ride that will make your heart beat faster.Equipment:
- Stationary Bike
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Elevate Move — Choose Confidence || ...
Elevate move is a soulfully guided workout sequence combining high impact movement and meditation. Today's class is a powerful high-impact sequence that will help you choose confidence over self-doubt.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
