Foundation x Burn — Barre Burn || 45min
45-60 MIN • 50m
Foundation x Burn is a Barre and Sculpt inspired class that helps define your posture and strengthen your core. We're working in 3 sections: lower body, arms/shoulders and core. Prepare for a playful and challenging sweat!
- Chair/Barre (or any other similar support)
- Light weights
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Elevate Move — Your Truest Self || 50min
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FORCE — Embrace Discomfort || 44min
Today's high impact FORCE class will challenge you to embrace discomfort and trust the process—
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TECHNO HIIT — Triple Trouble || 42min
Prepare for a fierce combination of high intensity, strength & burn on this TECHNO HIIT special.
We'll be working in 3 full body sets, starting off with bodyweight HIIT, followed by strength (+ heavy weights) and finishing with burn (+ resistance band).
- Heavy weights