Elevate Move — Anything goes || 55min
40-60 MIN
•
57m
When we close our eyes, we can see so much more—
Our signature class, movement for the soul. Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move, feel, release and heal. On today's class we witness with our eyes closed— allowing ourselves to express what we see, feel and hear. Encouraging you to move from within, knowing that anything goes. You'll leave class feeling breathless and grounded in your power.
Class Signature: full body, high intensity, liberating, embrace, soul
Equipment:
- Mat
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SCULPT SEQUENCE — Define Posture || ...
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Equipment:
- Mat
- Chair/Barre (or any other similar support)
- Light weights
