Breathe through the burn and light your fire—full body work, high intensity & tone.
FORCE is a full body high impact sculpt & tone workout, performed to the rhythm of the music. A playful and challenging workout sequence that will leave you feeling breathless and uplifted. *This class provides both jumping & no jumping options.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)
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I'm worth the work, I'm worth the tears—
Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move, fe... -
SCULPT SEQUENCE — Define Posture || ...
SCULPT SEQUENCE is a Barre & Pilates inspired workout, to help strengthen and define your posture.
Equipment:
- Mat
- Chair/Barre (or any other similar support)
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TECHNO HIIT — The All-Nighter || 45min
Family's favorite: TECHNO HIIT— Expect to build strength, sweat and go hard on some proper Techno sounds.
+ Non-jumping modifications.Equipment:
- Mat
- Heavy weights
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