Up Next in 45-60 MIN

• 

  49:43

  FORCE+ — Unstoppable || 50"

  FORCE+ — Unstoppable || 50"

  FORCE is a full body high impact (no jumping) sculpt & tone workout performed to the rhythm of the music. Expect a good sweat while sculpting and toning your body.

  Equipment:
  - Mat
  - Light weights or Ankle weights (optional)
  - Resistance band (optional)

• 

  42:52

  TECHNO — Strength x HIIT || 42min

  TECHNO — Strength x HIIT || 42min

  Family's favorite: TECHNO HIIT— Expect to sweat, build strength and go hard on some proper Techno sounds.
  + Non-jumping modifications.

  Equipment:
  - Mat
  - Heavy weights

• 

  42:54

  Core HIIT — Focused & Fired Up || 43min

  Core HIIT — Focused & Fired Up || 43min

  Expect a challenging and good sweat during this upbeat Core focused high intensity workout.
  + non-jumping modifications.

  Equipment:
  - Mat
  - Light weights (optional)