FORCE+ — Unstoppable || 50"
45-60 MIN • 49m
FORCE is a full body high impact (no jumping) sculpt & tone workout performed to the rhythm of the music. Expect a good sweat while sculpting and toning your body.
- Light weights or Ankle weights (optional)
- Resistance band (optional)
Up Next in 45-60 MIN
TECHNO — Strength x HIIT || 42min
Family's favorite: TECHNO HIIT— Expect to sweat, build strength and go hard on some proper Techno sounds.
+ Non-jumping modifications.
- Heavy weights
Core HIIT — Focused & Fired Up || 43min
Expect a challenging and good sweat during this upbeat Core focused high intensity workout.
+ non-jumping modifications.
- Light weights (optional)
Sweat x Sculpt — Full Body Fire || 43min
This Full Body Sweat x Sculpt session combines classic Sculpt & Pilates exercises with a high impact twist. Ideal to improve your posture, sweat and tone your body. Prepare for a playful, upbeat and challenging sweat.
Class Signature: dynamic, burn, tone, sweat
- Light weig...