FORCE+ — Unstoppable || 50"
45-60 MIN • 49m
FORCE is a full body high impact (no jumping) sculpt & tone workout performed to the rhythm of the music. Expect a good sweat while sculpting and toning your body.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)
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TECHNO — Strength x HIIT || 42min
Family's favorite: TECHNO HIIT— Expect to sweat, build strength and go hard on some proper Techno sounds.
+ Non-jumping modifications.Equipment:
- Mat
- Heavy weights -
Core HIIT — Focused & Fired Up || 43min
Expect a challenging and good sweat during this upbeat Core focused high intensity workout.
+ non-jumping modifications.Equipment:
- Mat
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Sweat x Sculpt — Full Body Fire || 43min
This Full Body Sweat x Sculpt session combines classic Sculpt & Pilates exercises with a high impact twist. Ideal to improve your posture, sweat and tone your body. Prepare for a playful, upbeat and challenging sweat.
Class Signature: dynamic, burn, tone, sweatEquipment:
- Mat
- Light weig...