Mental Health Awareness Month

Explore the May Program at Elevate
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FORCE+ — Unstoppable || 50"

45-60 MIN • 49m

FORCE is a full body high impact (no jumping) sculpt & tone workout performed to the rhythm of the music. Expect a good sweat while sculpting and toning your body.

Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)

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