Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Elevate Move — Change the Story || 48min

45-60 MIN • 48m

Up Next in 45-60 MIN

  • Elevate Move — Fully Aligned || 50min

    Our signature class, movement for the soul.
    Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move,...

  • Total Body Blast — Feeling all the Fe...

    Treat your body & mind to some serious cleansing with this total body HIIT x Strength workout—feeling all the feels.
    Release whatever is weighing on you and scream along to today's BREAK UP to MAKE UP playlist: epic tracks that will encourage you to throw it all out!

    Equipment:
    - Mat
    - Heav...

  • TECHNO HIIT x Strength — Savage! || 4...

    Expect 3 savage sets combining full body HIT & Strength, alongside some very filthy techno.
    Starting off with a high intensity set, followed by full body strength exercises and finishing with a combination of both. This workout will get you breathless in no time!

    Equipment:
    - Mat
    - Heavy wei...