Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

FIERCE Lower Body — No Excuses || 40min

40-60 MIN • 41m

Up Next in 40-60 MIN

  • Arms, Abs & Booty — Form, Fire, Focus...

    A playful sculpt sequence focused on arms, abs & glutes—low impact, but still a fierce sweat!
    Ideal to help improve your posture and form. The use of light equipment helps you spice up the workout and create an intense burn!

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (op...

  • FORCE — Fierce Sweat || 40min

    FORCE is a full body high impact (no jumping) sculpt & tone workout performed to the rhythm of the music. Expect a good sweat while sculpting and toning your body.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)

  • Beating Self-doubt — Power x Tone || ...

    This total body strength workout is all about beating self-doubt and owning your power.

    Equipment:
    - Mat
    - Medium/Heavy weights
    - Resistance band (optional)