FIERCE Lower Body — No Excuses || 40min
40-60 MIN
•
41m
FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and burn. Goal is to leave class feeling strong and fierce, ready to take on new challenges.
Class Signature: playful, savage, sweat, dynamic
Equipment:
- Mat
- Heavy weights / Light weights (optional)
- Resistance Band (optional)
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FORCE — Fierce Sweat || 40min
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- Mat
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Equipment:
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