This spicy Pilates x Barre HIT sequence will get your heart pounding while toning your muscles.
Expect classic sculpt exercises with a high intensity twist—a playful, challenging workout that benefits both your posture and stamina.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
Up Next in 40-60 MIN
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FORCE — Work Hard, Play Hard || 38min
An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
Prepare for a fiery workout with lots of burn, topped of with ultimate feel-good moments: we work hard—play hard!Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional) -
FORCE — The Very Sweaty One || 39min
Uplifting and upbeat full body sculpt workout, with a high intensity twist.
In today's class you can expect an advance sculpt and HIT sequence that will get you sweaty within no time!Equipment:
- Mat
- Resistance band (optional) -
Foundation x Burn — The Extreme Burne...
This Barre x Pilates sequence is an absolute total body burner—be warned, we're digging deep!
Expect classic sculpt exercises, starting off with a standing series + chair, followed by an intense sequence on the floor.Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights/Ankle w...
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