A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
Up Next in 40-60 MIN
-
Foundation x Burn HIT — Female Legend...
Upbeat sculpt workout—combining Barre and Pilates influences with a high intensity twist.
International Women's Day Special: Today's class (and playlist!) is a tribute to all Women: we celebrate your power and purity!Equipment:
- Mat
- Chair/Barre support
- Light weights (optional)
- Resistanc... -
Elevate Move — Meant For You || 50min
Close your eyes, move your body and let go of whatever is weighing on you.
In today's class we tune in with our body and mind, reconnecting the two trough movement and meditation. This fifty minute body and mind journey reminds you that what ever crosses your path is meant for you, and that life ... -
Fiery Pilates Flow — Postpartum Frien...
Meet Ro & Zelda on the mat for a fiery core & glutes focused Pilates flow.
With a playful single leg exercise-sequence and oblique focused core work, this class is a great practice to get back into exercising—postpartum friendly.Equipment:
- Mat
- Resistance Band
*Disclaimer: Consult your doct...
6 Comments