Up Next in ABS & CORE

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  41:21

  Abs & Booty — Burn & Beats || 40min

  Abs & Booty — Burn & Beats || 40min

  This Abs & Booty workout focuses on toning and building your booty, while defining your abdominals. Expect a dynamic and upbeat sequence that will leave you feeling uplifted while breakin' a sweat.

  Equipment:
  - Mat
  - Light weights (optional)
  - Resistance bands (optional)

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  15:35

  Abs & Arms — Ultimate Burn || 15min

  Abs & Arms — Ultimate Burn || 15min

  Expect an instant burn on today's Abs & Arms sculpt sequence! The combination of slow pace movement, full focus and core control make sure this 15 minute express class is tough, efficient and playful at the same time.

  Equipment:
  - Light weights (optional)

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  27:47

  Abs & Arms — Raise The Bar || 28min

  Abs & Arms — Raise The Bar || 28min

  This Pilates & Barre inspired sequence is focused on defining your abs and toning the arms. The perfect sequence to help improve your form and posture.

  Equipment:
  - Mat
  - Light weights or Ankle weights (optional)
  - Resistance band (optional)