This Pilates & Barre inspired sequence is focused on defining your abs and toning the arms. The perfect sequence to help improve your form and posture.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)
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This Pilates & Barre inspired sequence is focused on defining your abs and toning the arms—designed for on the go, with little space and little equipment.
Equipment:
- Mat
- Ankle weights (optional) -
Abs & Booty — The Sculpt Sequence || ...
This 30 minute sculpt sequence focuses on toning and shaping your booty while defining your abdominals. Expect a dynamic and upbeat workout that will leave you feeling uplifted while breaking a serious sweat.
Equipment:
- Mat
- Resistance bands (optional)
- Ankle weights (optional) -
Abs — Burn || 11min
This quick and efficient Abs workout gets your heart rate up while fighting through a serious burn.
Equipment:
- Mat
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