Abs & Booty — The Sculpt Sequence || 32min
ABS & CORE • 32m
This 30 minute sculpt sequence focuses on toning and shaping your booty while defining your abdominals. Expect a dynamic and upbeat workout that will leave you feeling uplifted while breaking a serious sweat.
- Resistance bands (optional)
- Ankle weights (optional)
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This 15 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.
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Abs & Booty Burn — Pilates Ball || 23min
This abs & booty sculpt session is a Pilates inspired workout focused on sculpting and strengthening the body. A challenging sequence that helps define your abs and sculpt your legs and booty, ideal to improve your posture and create a strong body and mind connection. The use of the Pilates B...