Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Power Core || 15min

ABS & CORE • 15m

Up Next in ABS & CORE

  • Abs & Booty Burn — Pilates Ball || 23min

    This abs & booty sculpt session is a Pilates inspired workout focused on sculpting and strengthening the body. A challenging sequence that helps define your abs and sculpt your legs and booty, ideal to improve your posture and create a strong body and mind connection. The use of the Pilates B...

  • Chair Series — Full Body || 22min

    This full body Chair Series is a combination of Pilates and Barre exercises and is designed to sculpt and strengthen the body. Prepare for a playful and challenging sequence— the burn gets real.

    Equipment:
    - Mat
    - Chair/Bench

  • Core — Pure Power || 20min

    This 20 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.

    Equipment:
    - Mat
    - 1 Heavy weight (optional)

1 Comment