Abs — Burn || 11min
ABS & CORE • 11m
This quick and efficient Abs workout gets your heart rate up while fighting through a serious burn.
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Power Core || 15min
This 15 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.
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Abs & Booty Burn — Pilates Ball || 23min
This abs & booty sculpt session is a Pilates inspired workout focused on sculpting and strengthening the body. A challenging sequence that helps define your abs and sculpt your legs and booty, ideal to improve your posture and create a strong body and mind connection. The use of the Pilates B...
Chair Series — Full Body || 22min
This full body Chair Series is a combination of Pilates and Barre exercises and is designed to sculpt and strengthen the body. Prepare for a playful and challenging sequence— the burn gets real.