Live stream preview
This Pilates & Barre inspired sequence is focused on defining your abs and toning the arms—designed for on the go, with little space and little equipment.
Equipment:
- Mat
- Ankle weights (optional)
Up Next in ABS & CORE
-
Abs & Booty — The Sculpt Sequence || ...
This 30 minute sculpt sequence focuses on toning and shaping your booty while defining your abdominals. Expect a dynamic and upbeat workout that will leave you feeling uplifted while breaking a serious sweat.
Equipment:
- Mat
- Resistance bands (optional)
- Ankle weights (optional) -
Abs — Burn || 11min
This quick and efficient Abs workout gets your heart rate up while fighting through a serious burn.
Equipment:
- Mat -
Power Core || 15min
This 15 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.
Equipment:
- Mat
- 1 Heavy weight (optional)
1 Comment