Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Sweat x Sculpt — Abs + Arms Focus || 34min

ABS & CORE • 34m

Up Next in ABS & CORE

  • Monday Motivation Boost — Core HIIT |...

    Whether you woke up feeling madly unmotivated or super excited for a brand new week— this Monday Motivation Boost workout gets you in the perfect mood to own this day.
    Expect a playful, vibrant and challenging high intensity workout focused on strengthening your core (bodyweight only) and finishi...

  • Abs & Booty — The Pre-Party || 31min

    Get into your festive mood with this pre-party playlist and absolute burner for your abs and glutes.
    A challenging tone sequence that will help define and strengthen your body while uplifting your energy.

    Equipment:
    - Mat
    - Resistance band

  • Abs & Booty — Burn & Beats || 40min

    This Abs & Booty workout focuses on toning and building your booty, while defining your abdominals. Expect a dynamic and upbeat sequence that will leave you feeling uplifted while breakin' a sweat.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance bands (optional)

6 Comments