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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Fierce Arms & Abs — Sculpt || 22min

ABS & CORE • 22m

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  • Sculpt x Strength — Core & Shoulders ...

    Join Ro & Orli for a fun and fierce sequence combining sculpt and classic strength exercises, core & shoulders focused. One of those workouts that will give you that quick energy boost and leaves you feeling sore—yap, it's possible in twenty minutes!

    Equipment:
    - Mat
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  • Tiny Workshop: Pilates Basics || 22min

    *This sequence is not like our regular classes: if you feel like working out a bit more, I recommend to hit play on a Power Pilates sequence after the workshop, and practice your new skills! In this tiny workshop I'll take you through some Pilates basics to help you build a strong foundation. We'...

  • Fiery Sideline Series || 28min

    This sideline series is an absolute energy booster. Warning: will fire up your thighs and obliques! Expect classic sculpt exercises, with the option to spice things up with a resistance band.

    Equipment:
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