A total body power & tone workout with a ve-ry fierce core finisher! Expect a floor-exercise only sequence with a high energy feel.
Equipment:
- Mat
- Pilates Ball (optional)
- Light weights (optional)
- Resistance band (x2) (optional)
Up Next in ABS & CORE
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Abs + Arms Power Boost || 18min
A powerful & energizing tone sequence focused on strengthening your abs and arms. The (optional) use of a Pilates Ball + 1 weight can spice up the sequence. Having said that, with or without equipment: this one's a fiery one!
Equipment:
- Mat
- Pilates Ball (optional)
- 1 weight (light/medium) -
Core x Glutes — Oh My Glutes || 18min
Instant burn coming your way with this playful core- & glutes focused workout.
Expect a classic sculpt sequence spiced up with light equipment.Equipment:
- Mat
- Resistance band
- Pilates Ball (optional) -
Power x Tone — Worth the Hustle || 32min
This powerful class, packed with very spicy tone & strength work, will get you sweatin' in no time!
Equipment:
- Mat
- Light weights/Medium weights
- Resistance band (optional)
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