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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Abs & Booty — The Burn Sequence || 35min

ABS & CORE • 36m

Up Next in ABS & CORE

  • HIIT — Fierce Core & Glutes || 34min

    A dynamic HIIT workout combining intense lower body exercises (glutes/legs focused) and fierce core work. Goal is to leave class sweaty, feeling strong and fierce.
    Class level: intermediate & advanced

    Equipment:
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  • Classic Core || 30min

    This classic Core workout focuses on strengthening your core and defining your abs.

    Equipment:
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  • Quick Core Burn || 15min

    Who said the work can't be done in 15 minutes? This quick core burn will set your power house on fire!

    Equipment:
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