Abs & Booty — The Burn Sequence || 35min
ABS & CORE • 36m
Tone and define your abs and booty with this intense Sculpt class. The use of light equipment spices up the workout and benefits your form and posture.
- Resistance band (optional)
Up Next in ABS & CORE
Core HIIT — Focused & Fired Up || 43min
Expect a challenging and good sweat during this upbeat Core focused high intensity workout.
+ non-jumping modifications.
- Light weights (optional)
HIIT — Fierce Core & Glutes || 34min
A dynamic HIIT workout combining intense lower body exercises (glutes/legs focused) and fierce core work. Goal is to leave class sweaty, feeling strong and fierce.
Class level: intermediate & advanced
- 1 Heavy weights (optional)
- Resistance Band (optional)
Classic Core || 30min
This classic Core workout focuses on strengthening your core and defining your abs.
- 1 Heavy Weight (optional)