Abs x Glutes — Burn Essentials || 19min
ABS & CORE • 19m
Burn, tone and transform with these classic abs & glutes exercises—not to mention the housey vibes!
Twenty minutes fly by on this fierce & fun sequence. *To spice up the sequence, you can use a resistance band.
Equipment:
- Mat
- Resistance band (optional)
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Abs & Booty — Beginner Friendly || 16min
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Fierce Abs & Arms — Tone Sequence || ...
We're getting pretty shaky and fierce on this sequence to tone your abs and arms—prepare for burn!
Equipment:
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