Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Savage Abs Burner || 15min

ABS & CORE • 15m

Up Next in ABS & CORE

  • Power Sculpt + Heavy Weights || 33min

    A powerful strength workout fused with a touch of Pilates, spiced up with heavy weights. Put your coordination to the test with this absolute burner sequence. *Music Special* This class is a tribute to the Tomorrowland festival in Belgium.

    Equipment:
    - Mat
    - Heavy Weights
    - Light Weights (opt...

  • THE SCULPT SEQUENCE x Ultimate Burn! ...

    Join Rowen & Zelda for a fiery SCULPT sequence, packed with loads of total body burn + power moves.

    Equipment:
    - Mat
    - Chair/Barre Support
    - Light weights (optional)

  • Boxing Basics with Coach Tijn || 22min

    Let Coach Tijn take you through some of the boxing basics with this playful, burning sequence. For extra upper body spice use ankle weights around your wrists. Burn alert!

    Equipment:
    - Ankle Weights (optional)

3 Comments